A risk of writing

Introspective approaches are dangerous for ruminators without a lot of stress on compassion. The risk is significant, since rumination is linked to depression and significant procrastination. Pouring out painful feelings could turn into a binge-and-purge experience, which leaves you in a bad way and becomes a habit.

Writing about your emotional pain could make you feel worse, unless you do it with “self-compassion” – by Temma Ehrenfeld